user image 6 months ago

Will weights make women bulky?

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Binita Khadka 6 months ago
Body type and levels of testosterone determine how a person will respond to weights. 99% of women will respond to weights in a feminine way. i.e. they will tone up and harden up, not bulk up. Unless they are taking steroids, a person will only reach their genetic potential, and for most women, that is an athletic looking body that will definitely turn heads for how sexy she is, not how manly she is.

To address to 1%, if do find you are looking manly from doing weights, try supplementing more cardio, and change your weight program to one that has higher number of movement repetition per set, with a lower weight.

 
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