user image 8 months ago

How to increase strength in gym ???

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Binita Khadka 8 months ago
Increase the weight, drop the reps. Moderate-rep sets are important when training for muscle size, which directly pumps up training volume. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Your first exercise of each training day is your main lift.
 
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